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Last updated: Aug 9, 2026

Just Fresh

Banana Nut Muffin

Baked Items And DessertsPopular

Just Fresh Banana Nut Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 420 calories, 6g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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420

Calories

Per serving

6 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 440 mg19%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 26 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs48 g (51%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 26 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Items And Desserts

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Blueberry Muffin332 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 46 fewer calories than 12oz Banana Pudding and 2g less protein. Compare

Banana Nut Muffin has 168 fewer calories than 12oz Strawberry Yogurt Parfait and 13g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBlue Cheese Beef Burger940 kcal · 48 g proteinBlueberry Muffin332 kcal · 5 g protein

Compare with 12oz Banana Pudding

Banana Nut Muffin Compared With Nearby Items

Compared with 12oz Banana Pudding, another Baked Items And Desserts item at Just Fresh, Banana Nut Muffin has 46 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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