Blueberry Muffin vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Blueberry Muffin is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Blueberry Muffin

332 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Blueberry Muffin

57 g carbs

Lowest sodium

Blueberry Muffin

319 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinBaked Items And Desserts	332 kcal	5 g	57 g	9 g	2 g	319 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 332 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 319mg.

Open these items in the Just Fresh calculator to see combined calories and macros.