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Last updated: Aug 9, 2026

Just Fresh

Blueberry Muffin

Baked Items And DessertsPopular

Just Fresh Blueberry Muffin is carb-leaning, with about 69% of macro calories from carb. Each serving has 332 calories, 5g protein, 57g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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332

Calories

Per serving

5 g

Protein

57 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 319 mg14%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein5 g (6%)

Carbs57 g (69%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 319 mg14%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 332 calories.No

Lower carb57g carbs per serving.No

Low fat9g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Items And Desserts

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 134 fewer calories than 12oz Banana Pudding and 3g less protein. Compare

Blueberry Muffin has 256 fewer calories than 12oz Strawberry Yogurt Parfait and 14g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Blueberry Muffin Compared With Nearby Items

Compared with Butter Croissant, another Baked Items And Desserts item at Just Fresh, Blueberry Muffin has 2 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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