Bran Muffin vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Bran Muffin is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Bran Muffin

320 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Bran Muffin

58 g carbs

Lowest sodium

Bran Muffin

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinBaked Items And Desserts	320 kcal	6 g	58 g	10 g	4 g	380 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Bran Muffin if your priority is keeping calories lower. It has 320 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Bran Muffin is the lighter sodium pick at 380mg.

Open these items in the Just Fresh calculator to see combined calories and macros.