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Last updated: Aug 9, 2026

Just Fresh

Bran Muffin

Baked Items And DessertsPopular

Just Fresh Bran Muffin is carb-leaning, with about 67% of macro calories from carb. Each serving has 320 calories, 6g protein, 58g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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320

Calories

Per serving

6 g

Protein

58 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs58 g (67%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 380 mg17%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb58g carbs per serving.No

Low fat10g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bran Muffin has 146 fewer calories than 12oz Banana Pudding and 2g less protein. Compare

Bran Muffin has 268 fewer calories than 12oz Strawberry Yogurt Parfait and 13g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Bran Muffin Compared With Nearby Items

Compared with Butter Croissant, another Baked Items And Desserts item at Just Fresh, Bran Muffin has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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