Cranberry Orange Muffin vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Cranberry Orange Muffin is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Cranberry Orange Muffin

342 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Cranberry Orange Muffin

48 g carbs

Lowest sodium

Cranberry Orange Muffin

318 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Orange MuffinBaked Items And Desserts	342 kcal	4 g	48 g	14 g	2 g	318 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Cranberry Orange Muffin if your priority is keeping calories lower. It has 342 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Cranberry Orange Muffin is the lighter sodium pick at 318mg.

Open these items in the Just Fresh calculator to see combined calories and macros.