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Last updated: Aug 9, 2026

Just Fresh

Cranberry Orange Muffin

Baked Items And DessertsPopular

Just Fresh Cranberry Orange Muffin is carb-leaning, with about 57% of macro calories from carb. Each serving has 342 calories, 4g protein, 48g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (118g)

Serving Size

118 g

Serving Weight

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342

Calories

Per serving

4 g

Protein

48 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 318 mg14%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 28 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein4 g (5%)

Carbs48 g (57%)

Fat14 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 318 mg14%

Sugars 28 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 342 calories.No

Lower carb48g carbs per serving.No

Low fat14g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium318mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Orange Muffin has 124 fewer calories than 12oz Banana Pudding and 4g less protein. Compare

Cranberry Orange Muffin has 246 fewer calories than 12oz Strawberry Yogurt Parfait and 15g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Cranberry Orange Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Baked Items And Desserts item at Just Fresh, Cranberry Orange Muffin has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Orange Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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