Dressings, Artichoke Parmesan (1oz) vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Dressings, Artichoke Parmesan (1oz) is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Dressings, Artichoke Parmesan (1oz)

59 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Dressings, Artichoke Parmesan (1oz)

3 g carbs

Lowest sodium

Dressings, Artichoke Parmesan (1oz)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressings, Artichoke Parmesan (1oz)Dressings & Spreads	59 kcal	1 g	3 g	5 g	0 g	260 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Dressings, Artichoke Parmesan (1oz) if your priority is keeping calories lower. It has 59 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Dressings, Artichoke Parmesan (1oz) is the lighter sodium pick at 260mg.

Open these items in the Just Fresh calculator to see combined calories and macros.