Dressings, Blue Cheese vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Dressings, Blue Cheese is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Dressings, Blue Cheese

274 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Dressings, Blue Cheese

3 g carbs

Lowest sodium

Dressings, Blue Cheese

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressings, Blue CheeseDressings & Spreads	274 kcal	0.5 g	3 g	29 g	0 g	360 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Dressings, Blue Cheese if your priority is keeping calories lower. It has 274 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Dressings, Blue Cheese is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.