Eggs Benedict vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Eggs Benedict is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eggs Benedict

562 kcal

Highest protein

Eggs Benedict

31 g protein

Lowest carbs

Eggs Benedict

42 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictBreakfast and Brunch Items	562 kcal	31 g	42 g	31 g	1 g	1,470 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 562 calories per serving.

Choose Eggs Benedict if you want the most protein. It has 31g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.