NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

Eggs Benedict

Breakfast and Brunch ItemsPopular

Just Fresh Eggs Benedict is fat-leaning, with about 49% of macro calories from fat. Each serving has 562 calories, 31g protein, 42g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (303g)

Serving Size

303 g

Serving Weight

Add to Meal Ask AI about this item

562

Calories

Per serving

31 g

Protein

42 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 485 mg162%

Sodium 1,470 mg64%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein31 g (22%)

Carbs42 g (29%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 562 calories.Yes

Lower carb42g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast and Brunch Items

View all

Blueberry Pancakes859 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs Benedict has 96 more calories than 12oz Banana Pudding and 23g more protein. Compare

Eggs Benedict has 26 fewer calories than 12oz Strawberry Yogurt Parfait and 12g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Eggs Benedict Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Eggs Benedict has 297 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI