English Muffin vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

English Muffin is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

English Muffin

130 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

English Muffin

26 g carbs

Lowest sodium

English Muffin

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinBaked Items And Desserts	130 kcal	5 g	26 g	0.5 g	1 g	180 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose English Muffin if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 180mg.

Open these items in the Just Fresh calculator to see combined calories and macros.