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Last updated: Aug 9, 2026

Just Fresh

English Muffin

Baked Items And DessertsPopular

Just Fresh English Muffin is carb-leaning, with about 81% of macro calories from carb. Each serving has 130 calories, 5g protein, 26g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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130

Calories

Per serving

5 g

Protein

26 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (16%)

Carbs26 g (81%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb26g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin has 336 fewer calories than 12oz Banana Pudding and 3g less protein. Compare

English Muffin has 458 fewer calories than 12oz Strawberry Yogurt Parfait and 14g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

English Muffin Compared With Nearby Items

Compared with Bran Muffin, another Baked Items And Desserts item at Just Fresh, English Muffin has 190 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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