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Nutrition comparison
Everything Bagel vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Everything Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Everything Bagel
390 kcal
Highest protein
Everything Bagel
15 g protein
Lowest carbs
Everything Bagel
75 g carbs
Lowest sodium
12oz Banana Pudding
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything BagelBaked Items And Desserts | 390 kcal | 15 g | 75 g | 3.5 g | 4 g | 1,690 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Everything Bagel if your priority is keeping calories lower. It has 390 calories per serving.
Choose Everything Bagel if you want the most protein. It has 15g protein per serving.
If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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