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Last updated: Aug 9, 2026

Just Fresh

Everything Bagel

Baked Items And DessertsPopular

Just Fresh Everything Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 390 calories, 15g protein, 75g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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390

Calories

Per serving

15 g

Protein

75 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,690 mg73%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (15%)

Carbs75 g (77%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb75g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Bagel has 76 fewer calories than 12oz Banana Pudding and 7g more protein. Compare

Everything Bagel has 198 fewer calories than 12oz Strawberry Yogurt Parfait and 4g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Everything Bagel Compared With Nearby Items

Compared with Banana Nut Muffin, another Baked Items And Desserts item at Just Fresh, Everything Bagel has 30 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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