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Nutrition comparison
Everything Bagel vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Everything Bagel is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Everything Bagel
390 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Everything Bagel
75 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything BagelBaked Items And Desserts | 390 kcal | 15 g | 75 g | 3.5 g | 4 g | 1,690 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Everything Bagel if your priority is keeping calories lower. It has 390 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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