Five Pointer Wrap vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Five Pointer Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Five Pointer Wrap

491 kcal

Highest protein

Five Pointer Wrap

25 g protein

Lowest carbs

Five Pointer Wrap

41 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Five Pointer WrapBreakfast and Brunch Items	491 kcal	25 g	41 g	25 g	3 g	1,290 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Five Pointer Wrap if your priority is keeping calories lower. It has 491 calories per serving.

Choose Five Pointer Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.