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Last updated: Aug 9, 2026

Just Fresh

Five Pointer Wrap

Breakfast and Brunch ItemsPopular

Just Fresh Five Pointer Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 491 calories, 25g protein, 41g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (218g)

Serving Size

218 g

Serving Weight

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491

Calories

Per serving

25 g

Protein

41 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 1,290 mg56%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein25 g (20%)

Carbs41 g (34%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 491 calories.Yes

Lower carb41g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Pancakes859 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Five Pointer Wrap has 25 more calories than 12oz Banana Pudding and 17g more protein. Compare

Five Pointer Wrap has 97 fewer calories than 12oz Strawberry Yogurt Parfait and 6g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Five Pointer Wrap Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Five Pointer Wrap has 368 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Five Pointer Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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