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Nutrition comparison
Ham and Swiss Mini Sandwich vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Ham and Swiss Mini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham and Swiss Mini Sandwich
220 kcal
Highest protein
Ham and Swiss Mini Sandwich
12 g protein
Lowest carbs
Ham and Swiss Mini Sandwich
23 g carbs
Lowest sodium
Ham and Swiss Mini Sandwich
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham and Swiss Mini SandwichMinis | 220 kcal | 12 g | 23 g | 9 g | 0.5 g | 620 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Ham and Swiss Mini Sandwich if your priority is keeping calories lower. It has 220 calories per serving.
Choose Ham and Swiss Mini Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Ham and Swiss Mini Sandwich is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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