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Last updated: Aug 9, 2026
Just Fresh

Ham and Swiss Mini Sandwich

MinisPopular

Just Fresh Ham and Swiss Mini Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 220 calories, 12g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (89g)
Serving Size
89 g
Serving Weight
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220
Calories
Per serving
12 g
Protein
23 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 620 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein12 g (22%)
Carbs23 g (42%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0.5 g2%
Sodium 620 mg27%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Swiss Mini Sandwich has 246 fewer calories than 12oz Banana Pudding and 4g more protein. Compare

Ham and Swiss Mini Sandwich has 368 fewer calories than 12oz Strawberry Yogurt Parfait and 7g less protein. Compare

Compare with 12oz Banana Pudding

Ham and Swiss Mini Sandwich Compared With Nearby Items

Just Fresh Ham and Swiss Mini Sandwich is listed in the Minis category with 220 calories, 12g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Swiss Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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