Ham and Swiss Mini Sandwich vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Ham and Swiss Mini Sandwich is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Ham and Swiss Mini Sandwich

220 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Ham and Swiss Mini Sandwich

23 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Swiss Mini SandwichMinis	220 kcal	12 g	23 g	9 g	0.5 g	620 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Ham and Swiss Mini Sandwich if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.