High Protein Shakes, Carrot Orange Apple vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

High Protein Shakes, Carrot Orange Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

High Protein Shakes, Carrot Orange Apple

470 kcal

Highest protein

High Protein Shakes, Carrot Orange Apple

33 g protein

Lowest carbs

High Protein Shakes, Carrot Orange Apple

82 g carbs

Lowest sodium

High Protein Shakes, Carrot Orange Apple

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
High Protein Shakes, Carrot Orange AppleHigh Protein Shakes	470 kcal	33 g	82 g	2.5 g	4 g	160 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose High Protein Shakes, Carrot Orange Apple if your priority is keeping calories lower. It has 470 calories per serving.

Choose High Protein Shakes, Carrot Orange Apple if you want the most protein. It has 33g protein per serving.

If sodium matters, High Protein Shakes, Carrot Orange Apple is the lighter sodium pick at 160mg.

Open these items in the Just Fresh calculator to see combined calories and macros.