Kids, Omelet vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Kids, Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Omelet

348 kcal

Highest protein

Kids, Omelet

26 g protein

Lowest carbs

Kids, Omelet

2 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, OmeletKids Brunch items	348 kcal	26 g	2 g	27 g	0 g	470 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Kids, Omelet if your priority is keeping calories lower. It has 348 calories per serving.

Choose Kids, Omelet if you want the most protein. It has 26g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.