Mello-Bella Burger vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Mello-Bella Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mello-Bella Burger

499 kcal

Highest protein

Mello-Bella Burger

23 g protein

Lowest carbs

Mello-Bella Burger

61 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello-Bella BurgerBurgers, Chicken & Quesadillas	499 kcal	23 g	61 g	21 g	6 g	770 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Mello-Bella Burger if your priority is keeping calories lower. It has 499 calories per serving.

Choose Mello-Bella Burger if you want the most protein. It has 23g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.