Oatmeal, Cup vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Oatmeal, Cup is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Oatmeal, Cup

177 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Oatmeal, Cup

39 g carbs

Lowest sodium

Oatmeal, Cup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal, CupBreakfast and Brunch Items	177 kcal	3 g	39 g	2 g	2 g	10 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Oatmeal, Cup if your priority is keeping calories lower. It has 177 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Oatmeal, Cup is the lighter sodium pick at 10mg.

Open these items in the Just Fresh calculator to see combined calories and macros.