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Last updated: Aug 9, 2026

Just Fresh

Oatmeal, Cup

Breakfast and Brunch ItemsPopular

Just Fresh Oatmeal, Cup is carb-leaning, with about 84% of macro calories from carb. Each serving has 177 calories, 3g protein, 39g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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177

Calories

Per serving

3 g

Protein

39 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein3 g (6%)

Carbs39 g (84%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 177 calories.No

Lower carb39g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Pancakes859 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal, Cup has 289 fewer calories than 12oz Banana Pudding and 5g less protein. Compare

Oatmeal, Cup has 411 fewer calories than 12oz Strawberry Yogurt Parfait and 16g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Oatmeal, Cup Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Oatmeal, Cup has 682 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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