Oatmeal Raisin Cookie vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

330 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Oatmeal Raisin Cookie

45 g carbs

Lowest sodium

Oatmeal Raisin Cookie

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieBaked Items And Desserts	330 kcal	4 g	45 g	16 g	2 g	220 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 330 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 220mg.

Open these items in the Just Fresh calculator to see combined calories and macros.