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Last updated: Aug 9, 2026

Just Fresh

Oatmeal Raisin Cookie

Baked Items And DessertsPopular

Just Fresh Oatmeal Raisin Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 330 calories, 4g protein, 45g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (81g)

Serving Size

81 g

Serving Weight

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330

Calories

Per serving

4 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 220 mg10%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs45 g (53%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 25 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie has 136 fewer calories than 12oz Banana Pudding and 4g less protein. Compare

Oatmeal Raisin Cookie has 258 fewer calories than 12oz Strawberry Yogurt Parfait and 15g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Oatmeal Raisin Cookie Compared With Nearby Items

Compared with Butter Croissant, another Baked Items And Desserts item at Just Fresh, Oatmeal Raisin Cookie has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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