Quinoa Bowls, Macchu vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

12oz Banana Pudding is lowest in calories, while Quinoa Bowls, Macchu gives the most protein.

Lowest calories

12oz Banana Pudding

466 kcal

Highest protein

Quinoa Bowls, Macchu

53 g protein

Lowest carbs

12oz Banana Pudding

85 g carbs

Lowest sodium

Quinoa Bowls, Macchu

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Bowls, MacchuQuinoa Bowls	1,125 kcal	53 g	95 g	60 g	16 g	650 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose 12oz Banana Pudding if your priority is keeping calories lower. It has 466 calories per serving.

Choose Quinoa Bowls, Macchu if you want the most protein. It has 53g protein per serving.

If sodium matters, Quinoa Bowls, Macchu is the lighter sodium pick at 650mg.

Open these items in the Just Fresh calculator to see combined calories and macros.