Rise & Shine Wrap vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Rise & Shine Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rise & Shine Wrap

393 kcal

Highest protein

Rise & Shine Wrap

23 g protein

Lowest carbs

Rise & Shine Wrap

27 g carbs

Lowest sodium

Rise & Shine Wrap

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rise & Shine WrapBreakfast and Brunch Items	393 kcal	23 g	27 g	22 g	5 g	760 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Rise & Shine Wrap if your priority is keeping calories lower. It has 393 calories per serving.

Choose Rise & Shine Wrap if you want the most protein. It has 23g protein per serving.

If sodium matters, Rise & Shine Wrap is the lighter sodium pick at 760mg.

Open these items in the Just Fresh calculator to see combined calories and macros.