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Last updated: Aug 9, 2026

Just Fresh

Rise & Shine Wrap

Breakfast and Brunch ItemsPopular

Just Fresh Rise & Shine Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 393 calories, 23g protein, 27g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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393

Calories

Per serving

23 g

Protein

27 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 760 mg33%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein23 g (23%)

Carbs27 g (27%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 393 calories.Yes

Lower carb27g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Pancakes859 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rise & Shine Wrap has 73 fewer calories than 12oz Banana Pudding and 15g more protein. Compare

Rise & Shine Wrap has 195 fewer calories than 12oz Strawberry Yogurt Parfait and 4g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Rise & Shine Wrap Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Rise & Shine Wrap has 466 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rise & Shine Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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