Rise & Shine Wrap vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Rise & Shine Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rise & Shine Wrap

393 kcal

Highest protein

Rise & Shine Wrap

23 g protein

Lowest carbs

Rise & Shine Wrap

27 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rise & Shine WrapBreakfast and Brunch Items	393 kcal	23 g	27 g	22 g	5 g	760 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Rise & Shine Wrap if your priority is keeping calories lower. It has 393 calories per serving.

Choose Rise & Shine Wrap if you want the most protein. It has 23g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.