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Nutrition comparison
Salad, Chicken Portion vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Salad, Chicken Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad, Chicken Portion
151 kcal
Highest protein
Salad, Chicken Portion
26 g protein
Lowest carbs
Salad, Chicken Portion
0.5 g carbs
Lowest sodium
Salad, Chicken Portion
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Chicken PortionSalads And Pastas | 151 kcal | 26 g | 0.5 g | 4.5 g | 0 g | 60 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Salad, Chicken Portion if your priority is keeping calories lower. It has 151 calories per serving.
Choose Salad, Chicken Portion if you want the most protein. It has 26g protein per serving.
If sodium matters, Salad, Chicken Portion is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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