Sides, Fresh Cut Fruit vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sides, Fresh Cut Fruit is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Sides, Fresh Cut Fruit

50 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Sides, Fresh Cut Fruit

13 g carbs

Lowest sodium

Sides, Fresh Cut Fruit

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Fresh Cut FruitSides	50 kcal	0.5 g	13 g	0 g	1 g	15 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sides, Fresh Cut Fruit if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Sides, Fresh Cut Fruit is the lighter sodium pick at 15mg.

Open these items in the Just Fresh calculator to see combined calories and macros.