Small Raspberry Fields Salad vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Small Raspberry Fields Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Raspberry Fields Salad

433 kcal

Highest protein

Small Raspberry Fields Salad

11 g protein

Lowest carbs

Small Raspberry Fields Salad

52 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Raspberry Fields SaladSmall Salads	433 kcal	11 g	52 g	22 g	3 g	960 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Small Raspberry Fields Salad if your priority is keeping calories lower. It has 433 calories per serving.

Choose Small Raspberry Fields Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.