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Last updated: Aug 9, 2026

Just Fresh

Small Raspberry Fields Salad

Small SaladsPopular

Just Fresh Small Raspberry Fields Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 433 calories, 11g protein, 52g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (206g)

Serving Size

206 g

Serving Weight

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433

Calories

Per serving

11 g

Protein

52 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 960 mg42%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 36 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein11 g (10%)

Carbs52 g (46%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11g protein and 433 calories.No

Lower carb52g carbs per serving.No

Low fat22g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Raspberry Fields Salad has 33 fewer calories than 12oz Banana Pudding and 3g more protein. Compare

Small Raspberry Fields Salad has 155 fewer calories than 12oz Strawberry Yogurt Parfait and 8g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Raspberry Fields Salad Compared With Nearby Items

Just Fresh Small Raspberry Fields Salad is listed in the Small Salads category with 433 calories, 11g protein, 52g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Small Raspberry Fields Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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