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Nutrition comparison
Apple-September Salad vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Apple-September Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Apple-September Salad
150 kcal
Highest protein
Apple-September Salad
3 g protein
Lowest carbs
Apple-September Salad
18 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple-September SaladSalads | 150 kcal | 3 g | 18 g | 8 g | 2 g | 120 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Apple-September Salad if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple-September Salad if you want the most protein. It has 3g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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