Beet Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Beet Salad is lowest in calories, while Angel Flake Delight gives the most protein.

Lowest calories

Beet Salad

55 kcal

Highest protein

Angel Flake Delight

1 g protein

Lowest carbs

Beet Salad

8 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet SaladSalads	55 kcal	0.5 g	8 g	2 g	1 g	560 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Beet Salad if your priority is keeping calories lower. It has 55 calories per serving.

Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.