Chicken Breast Fillet vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Chicken Breast Fillet gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Chicken Breast Fillet

37 g protein

Lowest carbs

Chicken Breast Fillet

26 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast FilletPoultry Entrees	410 kcal	37 g	26 g	17 g	0.5 g	870 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Breast Fillet if you want the most protein. It has 37g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.