Corn-On-The-Cob vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Corn-On-The-Cob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn-On-The-Cob

90 kcal

Highest protein

Corn-On-The-Cob

3 g protein

Lowest carbs

Corn-On-The-Cob

18 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn-On-The-CobVegetables	90 kcal	3 g	18 g	2.5 g	2 g	210 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Corn-On-The-Cob if your priority is keeping calories lower. It has 90 calories per serving.

Choose Corn-On-The-Cob if you want the most protein. It has 3g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.