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Nutrition comparison
Pasta Gardenia vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Pasta Gardenia is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pasta Gardenia
100 kcal
Highest protein
Pasta Gardenia
4 g protein
Lowest carbs
Pasta Gardenia
15 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta GardeniaPasta | 100 kcal | 4 g | 15 g | 3 g | 0.5 g | 480 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Pasta Gardenia if your priority is keeping calories lower. It has 100 calories per serving.
Choose Pasta Gardenia if you want the most protein. It has 4g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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