Pickled Beets vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Pickled Beets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pickled Beets

60 kcal

Highest protein

Pickled Beets

1 g protein

Lowest carbs

Pickled Beets

14 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled BeetsSalads	60 kcal	1 g	14 g	0 g	1 g	180 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Pickled Beets if your priority is keeping calories lower. It has 60 calories per serving.

Choose Pickled Beets if you want the most protein. It has 1g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.