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Last updated: Aug 9, 2026

K & W Cafeterias

Pickled Beets

SaladsPopular

K & W Cafeterias Pickled Beets is carb-leaning, with about 93% of macro calories from carb. Each serving has 60 calories, 1g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs14 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Angel Flake Delight160 kcal · 1 g protein Apple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pickled Beets has 100 fewer calories than Angel Flake Delight and the same amount of protein. Compare

Pickled Beets has 30 fewer calories than Apple (Whole) and 1g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Pickled Beets Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Pickled Beets has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pickled Beets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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