Seven Layer Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Seven Layer Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seven Layer Salad

160 kcal

Highest protein

Seven Layer Salad

3 g protein

Lowest carbs

Seven Layer Salad

10 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer SaladSalads	160 kcal	3 g	10 g	13 g	1 g	490 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Seven Layer Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Seven Layer Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.