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Nutrition comparison
Stewed Apples vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Stewed Apples is lowest in calories, while Angel Flake Delight gives the most protein.
Add all to calculatorLowest calories
Stewed Apples
110 kcal
Highest protein
Angel Flake Delight
1 g protein
Lowest carbs
Stewed Apples
29 g carbs
Lowest sodium
Stewed Apples
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Stewed ApplesApples, Pumpkin & Yams | 110 kcal | 0 g | 29 g | 0 g | 1 g | 0 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Stewed Apples if your priority is keeping calories lower. It has 110 calories per serving.
Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.
If sodium matters, Stewed Apples is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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