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Nutrition comparison
Tilapia, Blackened vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Angel Flake Delight is lowest in calories, while Tilapia, Blackened gives the most protein.
Add all to calculatorLowest calories
Angel Flake Delight
160 kcal
Highest protein
Tilapia, Blackened
39 g protein
Lowest carbs
Tilapia, Blackened
19 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tilapia, BlackenedSeafood Entrees | 430 kcal | 39 g | 19 g | 23 g | 1 g | 1,040 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.
Choose Tilapia, Blackened if you want the most protein. It has 39g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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