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Last updated: Aug 9, 2026
K & W Cafeterias

Chicken Salad

SaladsPopular

K & W Cafeterias Chicken Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 140 calories, 15g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
15 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 320 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein15 g (44%)
Carbs1 g (3%)
Fat8 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 140 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Angel Flake Delight160 kcal · 1 g proteinApple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad has 20 fewer calories than Angel Flake Delight and 14g more protein. Compare

Chicken Salad has 50 more calories than Apple (Whole) and 15g more protein. Compare

Compare with Angel Flake Delight

Chicken Salad Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Chicken Salad has 10 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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