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Last updated: Aug 9, 2026
K & W Cafeterias

Cranapple Salad

SaladsPopular

K & W Cafeterias Cranapple Salad is carb-leaning, with about 92% of macro calories from carb. Each serving has 190 calories, 0.5g protein, 44g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
0.5 g
Protein
44 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 34 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein0.5 g (1%)
Carbs44 g (92%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 5 g18%
Sodium 15 mg1%
Sugars 34 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 190 calories.No
Lower carb44g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar34g total sugars per serving.Yes
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Angel Flake Delight160 kcal · 1 g proteinApple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranapple Salad has 30 more calories than Angel Flake Delight and 0.5g less protein. Compare

Cranapple Salad has 100 more calories than Apple (Whole) and 0.5g more protein. Compare

Compare with Angel Flake Delight

Cranapple Salad Compared With Nearby Items

Compared with Angel Flake Delight, another Salads item at K & W Cafeterias, Cranapple Salad has 30 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranapple Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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