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Last updated: Aug 9, 2026

K & W Cafeterias

Spinach Salad

SaladsPopular

K & W Cafeterias Spinach Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 130 calories, 10g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

10 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 310 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein10 g (30%)

Carbs8 g (24%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Angel Flake Delight160 kcal · 1 g protein Apple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad has 30 fewer calories than Angel Flake Delight and 9g more protein. Compare

Spinach Salad has 40 more calories than Apple (Whole) and 10g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Spinach Salad Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Spinach Salad has 20 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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