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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Beet and Goat Cheese Salad with Chicken

Smooth Riding SaladsPopular

Kelsey's Roadhouse Beet and Goat Cheese Salad with Chicken has a relatively balanced macro split: 28% protein, 33% carbs, and 40% fat. Each serving has 460 calories, 33g protein, 39g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (442g)

Serving Size

442 g

Serving Weight

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460

Calories

Per serving

33 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,360 mg59%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein33 g (28%)

Carbs39 g (33%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,360 mg59%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 460 calories.Yes

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet and Goat Cheese Salad with Chicken has 890 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 37g less protein. Compare

Beet and Goat Cheese Salad with Chicken has 880 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 36g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Beet and Goat Cheese Salad with Chicken Compared With Nearby Items

Kelsey's Roadhouse Beet and Goat Cheese Salad with Chicken is listed in the Smooth Riding Salads category with 460 calories, 33g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Beet and Goat Cheese Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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